Pheasant and Brown Rice Medley

Pheasant and Brown Rice Medley

Author: monkey1

Prep Time: 20 minutes

Cook Time: 25 minutes

Difficulty: Medium

Serves: 5

Ingredients

  • Pheasant breast - 800 Gram
  • Brown rice - 350 Gram
  • Butternut squash - 1 Medium
  • Peas - 150 Gram
  • Coconut oil - 1 Tablespoon
  • Chia seeds - 20 Gram

Method

Preheat the oven to 375°F (190°C). Roast the pheasant breasts for 20-25 minutes, or until cooked through. Let rest and slice into thin strips., Cook the brown rice according to package instructions., Steam the butternut squash and peas until soft., In a mixing bowl, combine the sliced pheasant, brown rice, squash, and peas., Let cool before serving. Store leftovers in the fridge for up to 3 days.

Nutrition Information

  • Calories: 500.56 kcal
  • Protein: 150.00 g
  • Fat: 14.00 g
  • Carbohydrates: 18.00 g
  • Fiber: 7.90 g
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