
Pheasant and Brown Rice Medley
Author: monkey1
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Medium
Serves: 5
Ingredients
- Pheasant breast - 800 Gram
- Brown rice - 350 Gram
- Butternut squash - 1 Medium
- Peas - 150 Gram
- Coconut oil - 1 Tablespoon
- Chia seeds - 20 Gram
Method
Preheat the oven to 375°F (190°C). Roast the pheasant breasts for 20-25 minutes, or until cooked through. Let rest and slice into thin strips., Cook the brown rice according to package instructions., Steam the butternut squash and peas until soft., In a mixing bowl, combine the sliced pheasant, brown rice, squash, and peas., Let cool before serving. Store leftovers in the fridge for up to 3 days.
Nutrition Information
- Calories: 500.56 kcal
- Protein: 150.00 g
- Fat: 14.00 g
- Carbohydrates: 18.00 g
- Fiber: 7.90 g
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