
Quail and Squash Risotto
Author: monkey1
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Medium
Serves: 5
Ingredients
- Quails - 2 Large
- Butternut squash - 1 Medium
- White rice - 250 Gram
- Olive oil - 1 Tablespoon
Method
Preheat the oven to 375°F (190°C). Roast the quails for 20-25 minutes, or until fully cooked. Let rest, then debone and shred the meat., Steam the butternut squash until soft., Cook the white rice according to package instructions., In a mixing bowl, combine the shredded quail, butternut squash, rice, and peas., Let the dish cool before serving. Store leftovers in the fridge for up to 3 days.
Nutrition Information
- Calories: 500.56 kcal
- Protein: 150.00 g
- Fat: 14.00 g
- Carbohydrates: 18.00 g
- Fiber: 7.90 g
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