Quail and Squash Risotto

Quail and Squash Risotto

Author: monkey1

Prep Time: 20 minutes

Cook Time: 25 minutes

Difficulty: Medium

Serves: 5

Ingredients

  • Quails - 2 Large
  • Butternut squash - 1 Medium
  • White rice - 250 Gram
  • Olive oil - 1 Tablespoon

Method

Preheat the oven to 375°F (190°C). Roast the quails for 20-25 minutes, or until fully cooked. Let rest, then debone and shred the meat., Steam the butternut squash until soft., Cook the white rice according to package instructions., In a mixing bowl, combine the shredded quail, butternut squash, rice, and peas., Let the dish cool before serving. Store leftovers in the fridge for up to 3 days.

Nutrition Information

  • Calories: 500.56 kcal
  • Protein: 150.00 g
  • Fat: 14.00 g
  • Carbohydrates: 18.00 g
  • Fiber: 7.90 g
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