Salmon and Spinach Patties

Salmon and Spinach Patties

Author: monkey1

Prep Time: 15 minutes

Cook Time: 20 minutes

Difficulty: Easy

Serves: 4

Ingredients

  • Salmon - 500 Gram
  • Spinach - 1 Bunch
  • Quinoa - 200 Gram
  • Egg - 1 Large
  • Coconut oil - 1 Tablespoon

Method

Preheat the oven to 350°F (175°C)., In a bowl, flake the salmon into small pieces. Add the chopped spinach, cooked quinoa, and beaten egg. Mix well., Shape the mixture into small patties and place on a parchment-lined baking sheet., Bake for 15-20 minutes, or until firm., Let cool before serving. Store leftovers in the fridge for up to 3 days.

Nutrition Information

  • Calories: 500.56 kcal
  • Protein: 150.00 g
  • Fat: 14.00 g
  • Carbohydrates: 18.00 g
  • Fiber: 7.90 g
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