
Duck and Quinoa Risotto
Author: monkey1
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Medium
Serves: 5
Ingredients
- Duck breast - 700 Gram
- Quinoa - 300 Gram
- Green peas - 150 Gram
- Blueberries - 100 Gram
- Coconut oil - 1 Tablespoon
Method
Heat a skillet over medium heat with coconut oil. Cook the duck breast for about 6-7 minutes on each side or until fully cooked. Let it rest for 5 minutes, then slice into thin strips., Cook the quinoa according to package instructions., Steam the green peas until soft., In a large mixing bowl, combine the sliced duck, cooked quinoa, steamed peas, and blueberries., Let the mixture cool completely before serving. Store leftovers in the fridge for up to 3 days.
Nutrition Information
- Calories: 500.56 kcal
- Protein: 150.00 g
- Fat: 14.00 g
- Carbohydrates: 18.00 g
- Fiber: 7.90 g
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