Duck and Quinoa Risotto

Duck and Quinoa Risotto

Author: monkey1

Prep Time: 15 minutes

Cook Time: 20 minutes

Difficulty: Medium

Serves: 5

Ingredients

  • Duck breast - 700 Gram
  • Quinoa - 300 Gram
  • Green peas - 150 Gram
  • Blueberries - 100 Gram
  • Coconut oil - 1 Tablespoon

Method

Heat a skillet over medium heat with coconut oil. Cook the duck breast for about 6-7 minutes on each side or until fully cooked. Let it rest for 5 minutes, then slice into thin strips., Cook the quinoa according to package instructions., Steam the green peas until soft., In a large mixing bowl, combine the sliced duck, cooked quinoa, steamed peas, and blueberries., Let the mixture cool completely before serving. Store leftovers in the fridge for up to 3 days.

Nutrition Information

  • Calories: 500.56 kcal
  • Protein: 150.00 g
  • Fat: 14.00 g
  • Carbohydrates: 18.00 g
  • Fiber: 7.90 g
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